Healthy teeth and proper oral hygiene is one of the keys to confidence. Healthy gums, fresh breath and bright and white teeth do contribute a lot to high self-esteem. The following is a basic guide on how to properly maintain good oral hygiene and keep your teeth healthy.
Maintain Proper Hygiene
Proper brushing is one of the key methods in maintaining proper teeth hygiene. Regardless of age, it is important that you maintain the right brushing methods in order to have proper oral hygiene. Improper cleaning techniques are one of the top contributors to bad breath, plaque and damaged gums. Follow the following guide on how to clean your teeth.
Ensure that you clean and floss your teeth at least once a day. It should ideally be performed after every meal. Before brushing you should floss. Flossing removes food particles from the spaces between the teeth. This ensures that your teeth remain healthy.
Teeth brushing should take at least twice minutes. This is enough to attend to the teeth, gums and tongue thoroughly. Brush the teeth with short but delicate strokes. The teeth and gums are highly delicate, and harsh treatment will severely damage them.
Note that most tooth pastes are abrasive. To prevent damage to your teeth, use a small amount of fluoridated toothpaste. A pea sized amount should be sufficient.
Other than the teeth, gum cleaning is very important. The short strokes should be done to the gums too. For less damage and maximum effect, use a brush that has soft bristles. This helps to prevent teeth damage and rupturing the gums.
After brushing, gently rinse the mouth with clean water. Ensure that you place the brush in a clean and airy place. This helps to prevent contact with surfaces and bacteria that may cause oral infections.
Learning how to brush and floss will for sure clean your teeth, but theres more to maintaining oral health. A properly balanced diet contains vitamins, minerals and other essential nutrients necessary for good health. One of the most important elements is calcium. Calcium is an essential formative element for teeth and bones. Common sources include low fat dairy products, soy, fish, almonds and dark green vegetables like spinach. Vitamin D is very essential as it aids the body in absorbing the calcium. It is available from fortified milk, soy, fatty fish and moderate sunshine.
Another important element is fluoride. Especially in the early years, fluoride helps in the formation of clean and white teeth and prevention of cavities. It is available from fluoridated water, beverages, tea and sea food. Many brands of tooth paste contain fluoride also. However, note that excess fluoride can cause mottling and discoloration of teeth.
Other essential minerals include phosphorous, magnesium and carotene. They are available from whole grains, carrots, lean meat, eggs, fish and fresh fruits. Ensure that you keep away from sugary food, as they are the chief causes of cavities. Major sources of harmful sugars include dried fruits and carbonated beverages. Other things to avoid include tobacco and alcohol.
Regular Check Ups
Though most people are afraid of the dentists, regular check-ups are essential in maintaining good oral health. Ensure that you visit the dentist at least twice a year. The dentist will then check on the state of your teeth and mouth including alignment, condition, and problems. Prior check-ups ensure that problems are noted in advance and are sorted out. In the same vein, ensure that your teeth are professionally cleaned at least three times a year.